Glam Fit Club Blog
Watermelon & Lime Infused Water
5 Ways to Tell Your Hormones Are Imbalanced
Lemon Mint Detox Water
Fit With Kids 101
Making your 5 PM Pilate’s class or taking your 6 AM jog can be tough with a little person constantly requiring your attention. BUT, Mom duties do not mean that you have to skip your daily workout all together. Kids are like little Shaun T’s and they don’t even know it! They have a ton of energy and want nothing more than Mom or Dad to join in on their escapades. Here are some ideas that will kill 3; yes I said 3, birds with 1 stone. Tag – what kid doesn’t love tag? Get out in that yard and...
Ground Rules for Gaining Healthy Weight
1. Increase your calorie intake – If you are naturally thin, you probably have a fast metabolism. Meaning, a few extra calories probably won’t do the trick. You need to increase your calorie intake and make educated food selections. You want to gain healthy weight and not clog your arteries! 2. Decrease your cardio days – Cardio is important for fat loss and heart health. So do not eliminate cardio completely (got to have a healthy heart) but do have less cardio days in your workout regimen. Also, avoid vigorous cardio and replace it with light cardio. 3. Increase your...