Glam Fit Club Blog

Routine – Your meal prepping should be based on routine to encourage habit. Go grocery shopping the same day every week, cook on the same day(s) and wash your containers on the same day(s)/cycle. Set a Goal – What is your purpose for mindful eating? Are you trying to lose weight, gain weight, tone, drop body fat, just be healthier etc.? You need to know exactly what you are trying to accomplish in order to ensure you are following an appropriate diet. If this is new to you, I recommend consulting a professional to assist you with your meal plan....

The steps below will tell you how to lose 10 lbs. in 10 days!! But, the fitness professional in me, will not allow myself to give you this secret formula without the caveat that: LOSING 10 LBS IN 10 DAYS IS DEEMED UNHEALTHY WEIGHT LOSS BY THE CDC, WHICH RECOMMENDS LOSING 2-3 LBS. PER WEEK. THIS GUIDE IS INTENDED FOR QUICK WEIGHT LOSS BEFORE AN EVENT OR TRIP AND IS NOT INTENDED FOR CONTINOUS OR SUSTAINED WEIGHT LOSS. Having said that, sometimes we just need that little confidence booster before we hit that beach in our bikini, you feel me?...

Hormone imbalances can be the cause of various different physical and/or mental ailments. Often, when we are experiencing one of these ailments we treat the symptom with medication or lifestyle adjustments. For example, women that experience headaches or migraines will often treat the migraine with a pain reliever or with “sleeping it off”. However, those migraines could potentially be a symptom of a hormone imbalance. Here are some ways to balance your hormones naturally if a hormone imbalance is something you may be experiencing: 1.       Ensure your Tupperware is BPA free 2.       Eat more healthy fats (coconut oil, avocado, salmon,...

We often have a way of wanting to “start fresh next month”, “wait for the right time”, or “start next week”. When will we realize that these ideologies of perfect timing are not the recipe for success? God gives us 24 hours every day. In that 24 hours, you can make enormous changes, you can work toward your goals, you can start anew! I spend a lot of time listening to interviews or watching documentaries about individuals who have built great businesses or accomplished amazing things and they all have one specific thing in common. They all discuss having an...

As women, we take on a lot. Many of us have full time jobs, kids, spouses, elderly parents to care for, commitments at church, bills and the list goes on. With juggling so many responsibilities it is not unusual to feel overwhelmed or become stressed. Unfortunately, stress has negative effects on us mentally, emotionally, spiritually and physically. Stress has been proven to correlate to weight loss/gain, premature aging, hair loss, acne, migraines, depression, etc. While we may not be able to avoid becoming stressed all together, we can mitigate it by using different methods to relieve stress. Go for a...