30 Day Abs Challenge

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

20 crunches

20 leg drops

25 scissor kicks

25 straight leg sit ups

30 Russian twists

30 ankle taps

30 crunches

30 sec. elbow plank

35 scissor kicks

35 straight leg sit ups

35 dead lifts

40 side bends (20 each side)

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

40 crunches

40 leg drops

40 scissor kicks

20 sit ups

40 Russian twists

40 ankle taps

50 crunches

30 sec. high plank

45 scissor kicks

20 side plank leg lifts (10 each side)

40 dead lifts

60 side bends (30 each side)

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

50 bicycle crunches

50 mountain climbers

55 toe taps

30 sit ups

50 Russian twists

50 ankle taps

1 minute straight leg hold

1 minute high plank

50 scissor kicks

40 side plank leg lifts (20 each side)

45 leg drops

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

60 bicycle crunches

60 mountain climbers

60 toe taps

40 sit ups

60 Russian twists

60 ankle taps

1.5 min straight leg hold

40 crunches

60 scissor kicks

1 min side plank (each side)

50 dead lifts

40 walking planks

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

75 bicycle crunches

100 mountain climbers

100 toe taps

100 sit ups

75 Russian twists

40 Pendulums

2 min high plank

20 V Ups

100 scissor kicks

1.5 min side plank (each side)

1 min V up hold

50 walking planks

25 leg drops


Older Post Newer Post