Just Like Diamonds

Watermelon & Lime Infused Water

Watermelon & Lime Infused Water

Ingredients  ● (1/4) Small Watermelon ● (1) Gallon of Spring Water ● (1) Lime Directions: 1. Cut the watermelon into small triangle slices 2. Remove the brim from each slice 3. Slice the lime & then half the slices 4. Pour a small amount of the water out 5. Put the watermelon/lime slices directly into the water gallon 6. Ready to drink immediately, best served with ice

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5 Ways to Tell Your Hormones Are Imbalanced

5 Ways to Tell Your Hormones Are Imbalanced

Hormones play such a vital role in everything about us: our mood, appetite, appearance, health, etc. It’s important to recognize the vital role that hormones play on every part of our bodies. That way, you can identify if they may be imbalanced and holistically take care of your ailments. Here’s (5) ways to tell that your hormones may be imbalanced: 1. You’re experiencing bouts of uncontrollable sadness. 2. Your skin is breaking out. 3. You’re feeling irritable. 4. You’re experiencing weight loss or weight gain. 5. You have constant headaches or migraines.

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Lemon Mint Detox Water

Lemon Mint Detox Water

Ingredients (●) Gallon of Spring Water (●) Lemon (●) Stems of Mint Directions: 1. Cute the lemon into 8 triangle shaped cubes 2. Wash the Mint stems and pluck all leaves 3. Pour a small amount of the water out 4. Put the lemon/ mint directly into the water gallon 5. Place in the fridge over night 6. Drink 12 oz. every morning on an empty stomach    

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Fit With Kids 101

Fit With Kids 101

Making your 5 PM Pilate’s class or taking your 6 AM jog can be tough with a little person constantly requiring your attention. BUT, Mom duties do not mean that you have to skip your daily workout all together. Kids are like little Shaun T’s and they don’t even know it! They have a ton of energy and want nothing more than Mom or Dad to join in on their escapades. Here are some ideas that will kill 3; yes I said 3, birds with 1 stone. Tag – what kid doesn’t love tag? Get out in that yard and...

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Ground Rules for Gaining Healthy Weight

Ground Rules for Gaining Healthy Weight

1. Increase your calorie intake – If you are naturally thin, you probably have a fast metabolism. Meaning, a few extra calories probably won’t do the trick. You need to increase your calorie intake and make educated food selections. You want to gain healthy weight and not clog your arteries! 2. Decrease your cardio days – Cardio is important for fat loss and heart health. So do not eliminate cardio completely (got to have a healthy heart) but do have less cardio days in your workout regimen. Also, avoid vigorous cardio and replace it with light cardio. 3. Increase your...

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